Chicken Breast Recipe with Fruit Sauce

If you want to get away from the daily routine and enjoy delicious dishes that are easy to prepare, here are the recipes for you.

The chicken breast dish with fruit sauce is really delicious and can be enjoyed by both adults and children. Depending on the fruit you want to use , you can make a wide variety of colorful dishes. This exquisite yet simple dish is rich in nutrition and protein, yet low in fat. According to an article published by the Food and Nutrition Research Institute , chicken breast is one of the healthiest and most popular white meats.

It is an excellent source of minerals such as phosphorus and selenium , and is also high in retinol, alpha and beta carotene, lycopene and vitamin A.

The fruit sauce is combined with the chicken for a surprisingly rich taste as well as softening the meat. Also , as highlighted in a study published by the Journal of Advances in Nutrition , fruits provide many nutrients, such as antioxidants.

The following ingredients are required for this recipe.

• pineapple
• Kiwi
• mango
• lemon
• papaya

You can also add other fruits to your taste. It should be remembered that the purpose of this recipe is to enjoy healthy, good food while making something new, flowing with original juices.

Chicken breast with fruit sauce

This sauce is great for giving dishes a colorful look. As you can imagine, the trick is to use fresh ingredients and cook perfectly in time.

Fruit sauce is an ingredient that makes diners believe they are eating a really complex dish, but in fact , they enjoy cooking that is really easy to make.

This chicken breast recipe serves as a garnish for either rice, potatoes, or salad, or as an ingredient in a tortilla for making burritos .

Necessary material

• 1 pinch of salt
• Olive oil
• 1 chicken breast (330 g)
• 2 tablespoons of sugar (30 g)
• 1 cup of pineapple, chopped (140 g)
• ½ cup (40ml) wine vinegar
• 2 tablespoons of lemon juice (60ml)
• 2 medium kiwis, peeled and chopped (70 g)
• 1 tablespoon (10 g) fresh chopped cilantro
• 1 medium papaya (1kg), peeled, cored, and chopped
• ½ jalapenos, cored and finely chopped (35g)
• ½ tablespoon of red onion, finely chopped (10g)
• 1 medium mango (400 g), peeled, cored, and cut into pieces

how to make

• First, use a cutting board and a thin knife to peel and cut the fruit. Remember to remove the seeds and put them aside.
• When finished, put all the fruit in a container (preferably a glass) and keep it in the refrigerator for 2-3 hours. This step is essential as it ensures that the taste of the fruit is harmonious.

• You can cook the chicken breast while waiting for the fruit to cool. Place it on a plate and season with jalapenos, ½ tablespoon onion, and 1 pinch of salt.
• This recipe contrasts the sweetness of the fruit with the umami of salt with hot peppers. When the chicken breast is finished seasoning, put the frying pan over low heat.

• Now that the chicken is well seasoned, you can use a small amount of olive oil to cook it without sticking to the pan. You can use a pan or use the grill below. This way, fat and calories are kept to a minimum.
• Take the cooked chicken breast out of the pan, place it on a separate plate, and cover it. In another pan, put the wine sauce and 1 teaspoon sugar and simmer over low heat. It is called “gastrik” and it is important to keep in mind that it is the base for the fruit sauce . .
• Chop the fruit from the refrigerator and place it in a pan with the sauce made above. Mix well and pour the sauce over the chicken breast.
• Finally, garnish with chopped parsley and sprinkle with 2 tablespoons of lemon juice. This will add the sour taste very delicately.
• You can also add ½ cup chopped baked apples to add sweetness.

This recipe is a really healthy way to enjoy great ingredients, and the end result will be a delight for the whole family. Are you ready to taste this dish?