9 Healthy Foods For Healthy And Powerful Brain
To prevent brain degeneration, you need to eat more delicious whole foods to nourish your nerve cells, as well as promote the production of neurotransmitters… Can you do it?
There is good news for those who answered yes… To eat foods can enhance brain capabilities are . And if you're not sure which food is good for your brain, check out the 9 best foods below.
Eat more of these 9 best foods for brain power
- Curry
Curry contains turmeric, a seasoning containing curcumin, an anti-inflammatory antioxidant. Curcumin is able to cross the blood-brain barrier and is therefore recognized as a neuroprotective agent against a wide range of neurological disorders.
Previous research suggests that curcumin may help inhibit the buildup of destructive beta-amyloid in the brain in Alzheimer's patients and break down existing plaques. Curcumin not only improves memory, but also promotes the creation of new brain cells through a process known as neurogenesis .One more thing... Some curry powders may contain very little curcumin compared to pure turmeric powder. So, for the best benefits, choose pure turmeric powder. - Celery
Celery is rich in luteolin, a plant ingredient that can soothe inflammation in the brain, a major cause of neurodegeneration. Luteolin was also associated with a lower rate of age-related memory loss in mice. 2 In addition to celery, paprika and carrots are also rich in luteolin. - Broccoli and Cauliflower
Broccoli and cauliflower contain significant amounts of choline , a B vitamin known to play a significant role in brain development . Choline consumption during pregnancy improves cognitive function, learning, and memory by making the fetus' brain activity "more active" in the womb.
It even reduces age-related memory weakness and prevents the brain's vulnerability to toxicity during childhood and beyond. Eggs and meat are also among the best foods considered sources of choline. - Walnuts
Walnuts are an excellent source of vegetable omega-3 fats, natural phytosterols, and antioxidants, and have been shown to reverse brain aging in older mice. DHA, in particular, is a type of omega-3 fat known to boost brain and promote brain healing, despite being more abundant in animal sources of omega-3 such as krill, as opposed to walnuts. - It
is something one serving contains more than the amount of phenylalanine required throughout the day. Phenylalanine makes dopamine, the neurotransmitter, adrenaline and noradrenaline, and thyroid hormones that stimulate the brain, and is an amino acid that may help cure Parkinson's disease. Crabs are also a great source of brain-boosting vitamin B12. - Chickpea
Chickpeas is one of the best sources of magnesium (other than kelp and green vegetables). Magnesium citrate accelerates the delivery of messages by brain cell receptors, and loosens blood vessels, allowing more blood to enter the brain. - Red meat
, such as beef raised on red meat grass, is an excellent source of vitamin B12, which is essential for healthy brain function. People with high levels of vitamin B12 deficiency indicators are more likely to have low cognitive test scores and low overall brain volume, indicating that vitamin deficiency can trigger brain contractions. - Blueberries
The antioxidants and phytochemicals contained in blueberries help improve learning, thinking and memory, and reduce neurodegenerative oxidative stress. In addition, it is considered one of the healthier fruits because it contains relatively less fructose than other fruits. - Healthy Fats The healthy fats the
body, especially the brain needs for optimal functioning, include organic butter made from raw milk, claripie butter, raw organic grass-fed butter, olives, organic virgin olive oil and coconut oil, pecans, and These include nuts such as accadamia, eggs from sprouted chickens, wild-caught Alaskan salmon, and avocados.
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