3 delicious recipes using rice

If you want to eat more rice or add more to your diet, take note of these three simple and delicious recipes.

Rice is the most common ingredient eaten worldwide and is the perfect basis for almost any food, especially delicious food. It looks simple, but when combined with good ingredients, the possibilities will be amazing. Today, we will share the simplest and most delicious rice recipe.

It is important to find the perfect balance of taste and texture with rice as the center of your cuisine. Think of rice as a blank canvas and let your imagination run wild.

Simple recipe using rice

Rice is a basic food that provides important nutrients to the body. Nutritional information will vary somewhat by type (especially brown rice), but according to the American Dietetics Association , the white rice consumed today consists mainly of thiamin, niacin, iron and folic acid.

The best thing about rice is that it can be used in a huge variety of recipes.

1. Tomato Basil Risotto

This recipe originates in Italy. You probably  know the Italian word “risotto” for rice . This dish uses basil, a herb that has healthy nutrients and calories and gives a very good fragrance and freshness. Food chemistry studies have shown that basil is high in antioxidants. This recipe also includes tomatoes , a popular fruit in the kitchen .

Necessary material

• 1 medium onion (70 g)
• 1 tablespoon of salt (45 g)
• 2 medium tomatoes (120 g)
• 2 cups of white rice (200g)
• ½ basil leaves
• 2 tablespoons butter (50 g)
• 1 tablespoon black pepper (45 g)
• 1 cup of vegetable stock (120 ml)
• 4 tablespoons parmesan cheese powder (190 g)

how to make

• Place the tomatoes on the cutting board and remove the seeds. Peel and cut into dice-sized pieces.
• Frying pan over low heat and add butter and onion cut into rings . Cook until golden brown.
• Now add the white rice.
• Next, add the vegetable stock and finely chopped basil. It is important to simmer for 7 minutes and continue stirring.
• Immediately after cooking the rice, add the tomato and Parmesan cheese powder.
• Continue to cook over low heat and add more stock if necessary.
• Finally, cook and enjoy.

2. Surf and Tough Paella

This dish is well known in almost all Latin American countries. Ingredients for traditional Spanish paella vary from region to region and taste different depending on the ingredients used.

It's called “surf and tough” because it uses all seafood and vegetables. The perfect combination of vitamins, minerals, protein and omega 3 is in this dish .

Necessary material

• 6 shrimp (150g)
• 1 tablespoon of salt (45 g)
• ½ piece of chicken (400 g)
• 4 medium Norwegian lobsters (120 g)
• 2 large tomatoes (200 g)
• 12 fresh mussels (125 g)
• Cut squid pieces (200 g)
• 1 ½ cup fish stock
• 1 tablespoon of olive oil (45 ml)
• 2 large cups of white rice (300 g)
• ½ tablespoon sweet pepper (25g)
• 1 tbsp garlic powder (25 g)

how to make

• Heat oil in a frying pan and add rice.
• Then, the shrimp and Norwegian lobster are quickly fried for 40 seconds before turning off the heat.
• Next, fry the chicken, squid and mussels. Keep stirring and watch out for squid.
• Stir the ingredients continuously for 3 to 4 minutes until the ingredients are fully cooked.
• Then add greens and fry the tomatoes.
• Add the garlic powder and pepper, mix everything, and add the fish stock.
• Cook the rice for 20 minutes.
• Cool a little and cook at room temperature.

3. Chocolate Rice Pudding

One of the most delicious rice recipes popular around the world is dessert. Did you know that you can mix rice, milk and chocolate to make a dessert?

If you use the right ingredients and eat the right portions, you don't have to worry about the sweetness as it won't affect your diet.

Necessary material

• 1 lemon peel (optional)
• Cinnamon (optional)
• 1 tablespoon of sugar (100 g)
• 2 cups (200g) medium cup of white rice
• 2 cups (220 ml) whole milk
• 1 ½ tablespoon cocoa powder (150 g)

how to make

• Pour the milk into the pan and stir over low heat (this step is important).
• Add lemon peel if desired. Add lemon peel to give it a nice scent.
• Once boiled, add the white rice and stir so that it does not stick.
• Then lower the heat a little and cook for about 7 minutes.
• After making sure the rice is cooked, add sugar and chocolate.
• Stir immediately after adding, continuing to stir until the chocolate and sugar are completely mixed.

• Finally, cook and enjoy. You can cook them warm or cool after placing them in the refrigerator.

The simple rice dish introduced today uses the right ingredients and is made in the right proportions, so it has low calories. You don't have to overeat to enjoy this recipe.