Benefits of eating almonds every day

Almonds are a very healthy food,  and eating them regularly can have positive results for your body. Below, let's see how the habit of eating 4 almonds every day is good for your body. You wouldn't have expected that there would have been so many benefits.

Benefits of eating almonds every day

1. Almonds lower cholesterol

Almonds stabilize cholesterol levels. As incredible as it may be, almonds are one of the 5 most effective foods for lowering “bad” cholesterol (LDL) levels.

• If you have high cholesterol, eat 20 to 30 almonds every day, not four.
• In addition to taking a blood test, you can look for white spots on the lower eyelid, or check your level of high cholesterol with pain in the legs or early gray hair .

2. Almonds help prevent heart disease

Almonds contain high levels of antioxidants,  simple unsaturated fatty acids, and the magnesium and copper mentioned earlier. Thanks to these nutrients, you can keep your heart and blood circulation system in top shape.

To prevent cardiovascular disease and heart disease, almonds should be eaten in the shell.

3. Your gut microbiome becomes much healthier

Eating just four almonds a day will give you a much healthier microbiome.

Thanks to the almond skin, you can get more probiotics .  Our body needs prebiotics to support the growth and reproduction of good bacteria in the gut.

Almonds are highly recommended foods if you have an intestinal imbalance that can be attributed to bloating, abdominal pain, unpleasant bad breath and indigestion. In this case, it is a good idea to increase your intake of almonds to 30 to 35 per day.

4. It helps you stay slim

You might think nuts are high in calories, but in fact, almonds can help keep them slim.

According to a scientific study published in 2003 by Nature magazine ,  almond eaters eat less carbohydrates during the day,  which may affect their slimness.

Eating almonds can also help you lose weight and stabilize your metabolism thanks to the vitamins and fiber contained in the nuts .

5. Almonds are good for your skin

Almonds are also excellent for managing the health of your skin. It is high in manganese, which can help in collagen production.

Collagen is a protein responsible for the elasticity and overall condition of the skin. In addition, almonds are rich in vitamin E, which contains powerful antioxidants , which help prevent aging . 

6. Hair becomes healthy

• Almonds are rich in vitamin E and B complex, which makes your hair shiny and strong.
• Thanks to its high content of minerals such as magnesium and zinc, it promotes hair condition, health and growth.

7. Helps brain work

Eating almonds regularly can boost brain function. This is possible because the tocopherols and fatty acids contained in nuts improve memory. Almonds also slow down the aging process in the brain.

8. Good for dental health

Almonds are also a great food resource for those who want to take care of their teeth . Its high phosphorus content makes almonds  a powerful food to protect and strengthen bones and teeth .

To enjoy these benefits, you only need to eat a small amount of almonds several times a week. However, if you eat a little more every day, you will see better results.