The natural reason to quit smoking
Smoking is one of the most dangerous habits for your health, but unfortunately, tobacco is one of the most common habits in the world. Despite a campaign led by the World Health Organization (WHO) that quitting smoking is important, the number of people who smoke is increasing every day.
The simplest way to smoke
As a plant, tobacco has been used for many years for therapeutic purposes. People believed that tobacco has beneficial properties for humans.
However, the way to consume cigarettes is the most harmful to the human body because most of them are burning. Drinking the smoke from this plant has harmful side effects to humans .
This can cause a lot of confusion. However, many studies have been conducted to change opinions surrounding tobacco. Therefore, today it is known as one of the leading causes of death worldwide.
The simplest way to smoke is to smoke on paper. This method is legal almost all over the world.
The main problem with tobacco is its component nicotine . Nicotine causes uncontrollable addiction in people who smoke. Excessive smoking can cause other problems .
Tobacco-related problems
The main reason cigarettes are viewed negatively is that they are readily available and legal. Smoking causes a lot of trouble and it should not be forgotten.
The most common are:
- Chronic bronchitis
- Risk of atherosclerosis
- Increased probability of developing gingivitis and periodontitis
- Weakening of the cardiovascular system
- Risk of cancer (especially lung cancer)
Reasons to quit smoking
As mentioned earlier, there are many examples of the enormous dangers of regular smoking to the body. Therefore, you should try to quit smoking.
Obviously, throwing away a habit , good or bad , is complex and annoying. Therefore, you must approach it calmly.
Next, let's look at the most beneficial reasons for abandoning this bad habit.
The risk of death is reduced
This advantage depends on the smoker's age. Younger people are more affected.
- For example, if a 30-year-old person decides to quit smoking, his chances of dying are reduced by 90%.
- The risk is reduced by 30% when compared to a 60-year-old person.
Even with this assessment, the age at which you quit smoking is not important.
Commonly known net function of smoking cessation
In addition to reducing the likelihood of premature death, people who decide to quit smoking have a set of net functions, including:
- Improve blood circulation.
- Stimulates lung function
- High blood pressure can be avoided.
- Reduce the risk of lung cancer
- Contributes to overall body function.
- It helps with the appearance of the skin and respiration of cells .
Indirect net function
The first thing to think about when entering into a new social relationship is being accepted. Therefore, it is ideal to be accepted without any objection.
Nevertheless, smokers do not look very fine. It can even be said that most people feel uncomfortable in front of smokers .
Improving social relationships in this way is a powerful reason to quit smoking. In addition, it is a better thing because you can get the indirect net function as below.
- Second-hand smokers are free from smoking-related diseases .
- The likelihood of developing ear problems is significantly reduced.
- You become aware of your surroundings in a more free and better way.
- People suffering from flu or allergies no longer have to suffer from cigarette smoke.
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