Abs exercises you can do at home to avoid coronavirus

Nowadays everyone is refraining from going out to prevent the spread of coronavirus. If you don't know how to exercise at home, read today's article. 

Abs workout is an exercise that can be done anywhere. If you're staying home from coronavirus, no indoor workout is as perfect as your abs. Today, let's look at the abs exercises you can do at home.

Currently, the most important goal is to maintain an active life at home to manage body shape and health. Let's get started right now!

Abs exercises you can do at home

It's easy to think that abs exercises are usually just for a slim belly or a nice six pack. However, abs exercise is essential for a healthy life.

According to <Harvard Health Publishing>, training of core muscles, including abs, can improve the body's sense of balance and stability. It also relieves low back pain, corrects posture, and reduces the risk of injury. 

Nowadays , when you have to refrain from going out and stay at home, why don't you start exercising your abs? Unlike other muscles, your abs can be trained every day. Here are some abs exercises you can do at home.

Russian twist

The Russian twist is one of the must-have exercises for your abs workout routine. This exercise is an exercise that athletes don't miss out on, as it improves the agility of the body so that they can change direction quickly . It also increases flexibility and strength in the middle of the body .

Bicycle Crunch

Abs exercises won't help you lose belly fat. According to a study published in The Journal of Strength and Conditioning Research, abs exercises are not enough to burn subcutaneous fat in the stomach .

Bicycle Crunch is helpful in preventing back pain by cultivating tolerance of not only abs but also back muscles .

Mountain climber

Incorporate cardio exercises into your routine to get the most out of your workout. Mountain climber is a cardio exercise that trains your abs and lower body .

It is important that mountain climbers follow a regular rhythm . At the same time, care should be taken not to raise the hips too high, to prevent back pain. When exercising, try to focus on the power that goes into your legs and stomach.

Flutter kick

Flutter kick is an exercise that has a relatively small impact on the body and has a great effect in preventing low back pain. Even simple movements effectively train the center of the body. When you first start this exercise, set the time for 15 to 20 seconds, and then increase the time when tolerance develops.

Abs workouts you can do at home: the best

Do the above exercise every day to get the most out of it. At the same time, make sure to do cardio exercise at the same time. Also, don't neglect muscle training in other areas. The more varied your exercise routine, the greater the effectiveness of the exercise.

In addition to exercising, you should pay attention to maintaining healthy eating habits. Eat a balanced diet and get the essential nutrients your body needs. Lack of exercise can cause cardiovascular disease . 

Let's make full use of the time spent at home avoiding the corona as an abs training time. Don't forget that healthy habits lead to a healthy life!