5 ways to prevent colon cancer

Today, in this article, we will look at how to prevent colon cancer.

According to statistics, colorectal cancer kills almost 40,000 people every year. Colorectal cancer is one of the most dangerous diseases, but it should also be remembered that if diagnosed and treated early, it has the best prognosis.

First of all, it is important to know that colon cancer, like other cancers, cannot be 100% predicted because it is impossible to control all the factors that cause it. However , maintaining a healthy lifestyle and proper diet can help prevent colon cancer.  So today, I would like to look at the basic methods and guidelines to prevent this problem as much as possible.

For overall health and peace of mind, it is worth trying these methods!

5 ways to prevent colon cancer

1. Eat rich in fiber

How much fiber do you consume per day? Sometimes you'll think about this nutrient, but in some cases, because of your busy life, you'll just take out anything from the refrigerator and eat it. This is why many people eat a lot of processed cooked foods and frozen foods containing a lot of saturated fat, salt, and white flour, which are difficult for the body to digest.

These foods cause the liver and intestines to become saturated and toxins to build up, affecting the normal functioning of the liver and intestines. It also attacks the large intestine and prevents it from functioning properly. Knowing this, you need to realize how important it is to eat a lot of fiber every day. It is recommended to consume 25 to 35 grams of fiber every day. 

Some of the essential foods that can be high in fiber are:

• Whole grain
• oat
• Brown rice
• Grain cereal
• pulse
• fruit
• nuts
• Green leafy vegetables
• Root vegetables such as beets and carrots
• Branch
• Artichoke

2. Limit your intake of harmful fats

As you know, there are also healthy fats that are good for your body, such as olive oil and the fatty acids found in salmon. Olive oil and fish are  the main ingredients in the Mediterranean diet, known as the healthiest diet in the world.

However, fats in red meat, sugar, and pastries are very bad for your health, and some of them can cause colon cancer, so avoid them. Be aware that when you eat a lot of fat, your body secretes a lot of bile and gastric juice for digestion, which directly affects the large intestine . This is very dangerous.

3. Increase antioxidant intake

How about starting the day with a spoonful of olive oil and a little lemon juice ? You can also drink a glass of warm water with lemon juice. Both of these are great ways to cleanse your body and get antioxidants at the start of the day.

It's all about knowing your body needs, confronting the challenges of changing your diet, and taking antioxidants that enhance your body's ability to block cancer-causing free radicals.

Fruits and vegetables are high in vitamins A, C, and E, and are ideal for high in antioxidants, so make sure to include the following foods in your diet:

• Orange and lemon
• papaya
• carrot
• Strawberry
• Blueberries
• Kiwi

4. Take folic acid

Many studies have demonstrated the importance of getting folic acid in abundance to prevent colon cancer. Folic acid, also known as vitamin B9, strengthens the digestive system and improves function from the stomach to the intestine. It also optimizes cell growth and prevents disease .

Take supplements immediately if necessary. You can check with your doctor first, or find the right supplement at a pharmacy or natural food store. You can also get plenty of folic acid from a healthy diet. Here's a list of foods you should add to your shopping cart at the grocery store:

• Fresh orange juice
• Kale
• spinach
• broccoli
• But
• Lentils
• asparagus
• cabbage
• Bell cabbage
• pea
• peanut
• sweet potato
• avocado
• melon
• banana

5. Take vitamin D

As researchers and nutritionists alike have found, taking vitamin D in an adequate amount can significantly reduce the risk of colon cancer. When this vitamin starts to be deficient, you can get a number of diseases, of which colon cancer is the most dangerous.