Full body exercise for weight loss

Today, I'm going to learn about a full body workout. Let's try it positively!

Summer is coming. Now is the time to start thinking about how best to lose weight while training your whole body. Who doesn't want a slim and sleek body? In this article, you'll learn how to do a full-body workout for weight loss.

There is no doubt that your physical appearance is a very important part of your image. Appearance is another way to show yourself. For both physical appearance and inner health, you need to focus on exercise. Of course, a  healthy and balanced diet is also essential.

Full body exercise for weight loss

1. Abdominal exercise

To do abdominal exercises, you need to follow a set of regular sequences and exercises. Begin in a push-up position with your arms bent, your knees straight, and your elbows and forearms on the floor . Your body should be straight.

Keeping this position, lift the right leg up and hold it for 30 seconds, then lower and raise the left leg.

The next abdominal exercise is directed towards one direction, giving the whole body to the feet, elbows, and forearms. Hold this position for 30 seconds, then change direction. Ideally, your body will move in both left and right directions.

Finally, in the same position as the first, leave each arm for 30 seconds and support the weight on the other arm.

2. Leg and buttocks exercises

To adjust your legs and buttocks, do a squat (20 sets) first and keep your arms and back straight.

You can work out your legs and glutes in 15 sets.

When you have finished both of these exercises, lie on the floor with your knees bent on your back. Raise your buttocks as high as possible on the floor and repeat this exercise 20 times.

3. Arm and chest exercises

Using weights such as dumbbells is more efficient. It consists of 45 sets of repetitions and 50 sets of stretching.

Exercises using weights increase the strength of your arms and hands while giving strength to your chest muscles. To get it right, you need to use both arms and perform the same number of exercises and reps for each.

You can also do 20 sets of push-ups with your knees on the floor . As in karate, the muscles resonate, so the movement must be fast.

Read more: How many meals should I eat a day to lose weight?

4. Fat burning

You can burn fat in your legs, buttocks and abdomen by trying other exercises .

One is to start from the race position. Crouching down as if trying to run from the starting line. Support your weight in your hands. You can jump and bend 15 times each.

Cardio is another great exercise . Cardiovascular activity helps burn fat in various parts of the body, including the buttocks, legs, arms, and abdomen. Here's how to do some of this:

• Put your legs shoulder-width apart and your arms above your head.
• Spread and close your legs, clap your hands, and jump at the same time.
• Repeat this process as many times as indicated by the training program.

You can also do high leg lifts. Lift each leg as high as possible with the knees bent while balancing the other leg. Do 20 sets of this exercise on each side.

How Easy Is Whole Body Exercise To Lose Weight? If you follow this routine regularly, you will see the desired results in a much shorter time than expected. Let's try it!