3 Delicious Italian Pasta Recipes

Italian pasta is one of the best known foods around the world. Let's see how to prepare this pasta in the best way.

Italian pasta is undoubtedly one of the most popular foods around the world. According to Wikipedia, pasta is made from flour, water, salt and eggs. Of course, pasta is an iconic ingredient in Italian cuisine, but it wasn't originally from Europe.

Historical evidence suggests that pasta originated in China, but after being introduced to Italy in the Middle Ages, it became an Italian cuisine. 

Pasta is not only available in dozens or hundreds of combinations, depending on texture and taste, but also simple to make, making it a very common dish in almost every home.

Italian pasta is a blank canvas that lets you unleash your culinary imagination, paying homage to the elegance and simplicity of each possible recipe. Today,  we introduce three easy and delicious pasta recipes that will surprise your friends and family.

3 Delicious Italian Pasta Recipes

Many people try not to add pasta to their diet. This is because I think pasta is a food that contributes to weight gain. However , according to the conclusion of a recent study published in the Journal of Nutrition and Metabolism, pasta does not cause weight or body fat gain.

As with any food, it's important to eat moderate amounts of pasta as part of a balanced diet. Also, it's a good idea to choose a type that has high nutritional value and low calories. If so, let's take a look at the pasta recipe.

1. Spaghetti Carbonara 

There are many different types of Italian pasta. And one of the most popular is spaghetti with long, thin, cylindrical pasta.

material

• 4 egg yolks
• 150 g bacon
• 1 tablespoon (15 g) salt
• 1 cup (100 g) pecorino cheese powder
• 2 ½ cups spaghetti pasta
• 1/2 teaspoon (8g) pepper powder

Preparation method

• Put the egg in the bowl with cheese and salt and beat the egg.
• Then carefully cut the bacon into small pieces.
• Put all the ingredients in a frying pan with a little water and melt it over high heat.
• Meanwhile, cook pasta in boiling water with salt in advance. When the pasta is properly cooked, drain it and place it in a frying pan with bacon.
• Turn off the heat and add beaten eggs and 1 tablespoon of drinking water to a frying pan.
• Mix for about 30 seconds while continuing to stir.
• When ready, turn off the heat and serve. At this time, sprinkle the cheese.

2. Putanesca

This Italian pasta recipe originated in Naples . The main ingredients of tomato, parsley and anchovies, as well as their bright color, make this pasta easy to distinguish.

material

• 1 tablespoon (15 g) salt
• 1/2 (25 g) can of anchovies
• Spaghetti Pasta (350g)
• 2 tablespoons (30 g) capers
• 1 or 2 garlic cloves (10 g), minced
• 5 cups (500 g) tomato pulp
• 2 tablespoons (25 g) chopped parsley
• 1 ½ tablespoons (30 ml) extra virgin olive oil
• For more color, you can add 4 tablespoons (50 g) black olives

Preparation method

• Peel and crush the garlic.
• Then place the garlic in a frying pan sprinkled with some extra virgin olive oil and fry over medium heat.
• When the garlic turns golden, add anchovies and capers.
• Boil for 2 minutes.
• Add tomato pulp and cook over high heat for 5 minutes.
• Add a pinch of salt and black olives.
• Cook pasta in 1 liter of boiling water. When the pasta becomes chewy, drain the water and add the sauce.
• Sprinkle with fresh parsley and serve.

3. Amatriziana Spaghetti

The name of this delicious recipe comes from its hometown, Amatice. This easy-to-make recipe is really easy to follow and is one of the most consumed foods.

material

• 2 tablespoons (30 g) salt
• 1 teaspoon (15 g) sugar
• 1/2 tablespoon (15 g) butter
• 5 cups (500 g) ripe tomatoes
• 3 cups (350 g) spaghetti pasta
• 2 cups (150 g) bacon strips
• 1 tablespoon (15g) pepper powder

• 3 cups (300 g) parmesan cheese powder
• 1 red chili, finely chopped (5 g)

Preparation method

• Wash the tomatoes thoroughly and peel them.
• After cutting the tomatoes and removing the skin, beat them and mash them.
• Cut the bacon into long strips.
• Fry the peppers and bacon in a frying pan over medium heat using butter and until golden brown.
• Then add salt, tomatoes and black pepper .
• Stir the mixture and add 1/2 teaspoon of sugar so that the sauce doesn't taste too sour.
• Cook the pasta in a separate pan for 5 minutes. When ready, let it sit in water for about 2 minutes.
• Drain and serve on a plate with tomato sauce .
• Sprinkle with Parmesan cheese and enjoy it.

Finally, there is one very interesting fact. Did you know that whole wheat pasta gives you a greater feeling of satiety? This was suggested by a study published in Applied Physiology, Nutrition, and Metabolism . Whole wheat pasta contains more fiber, so choose whole wheat pasta.