6 Exercises To Lose Belly Fat At Home

Here are 6 exercises to lose belly fat at home. No one knows that belly fat is really hard to get rid of and it takes a lot of effort . In people who maintain a sedentary lifestyle and poor eating habits, it is easy to find fat buildup in the abdomen.

If you want to look slim or healthy, there are many different ways to lose weight and have a perfect body .

However, many people's efforts to have a slender stomach often end in failure, because losing weight requires more than just a good diet and cream. Exercise is essential. 

Exercise not only burns more calories, but also  plays a key role in shaping and strengthening your abs . 

We all easily use the excuse that we don't have time to go to the gym. So, this time, let's look at 6 exercises to lose belly fat at home.

1. Crunch

Crunch, one of the ways to lose belly fat at home, helps shape the abdomen  and prevents fat from accumulating around the waist . 

Exercise method

• Lie on your back on a yoga mat, then bend your knees.
• Place your hand behind your head and control your breathing, raising your upper body about 40 degrees from the floor.
• Repeat about 20 to 30 times without a break. Rest for about 30 seconds, then run again. Do 3 sets.
• If you want to increase the exercise effect a little more, increase the number of sets to five.

2. Lateral

Lateral is a very effective exercise for burning abdominal fat . This exercise tests your strength and requires higher concentration.

Exercise method

• Lie on your side with your legs straight.
• Put one hand straight on the floor and make the other hand form a triangle with the head.
• Lift your body to the side, trying to keep your elbows touching your waist.
• Repeat 8 to 30 reps and rest for 30 seconds
• Repeat 3 sets.
• Turn over and repeat on the other side.

3. Plank

Planks are resistance exercises that use almost every muscle in your body. If done correctly, this exercise will help strengthen your lower back, hips, legs, and even your abdomen.

Exercise method

• Lie on your face with your face facing the yoga mat, and lift your body with your arms under your elbows on the floor.
• Your back should be straight, your shoulders just above your elbows, then your hips a little high.
• Hold this position for 30 to 40 seconds, then rest briefly and repeat 3 times.
• As with the previous exercise, repeat this exercise daily, gradually increasing the duration from 1 minute to 2 minutes.

• 4. Lateral Leg Raise

  The letter roll leg raise is an exercise that focuses on the abdomen, legs, and hips.  You may gradually increase the intensity gently.

  Exercise method

  • Lie on your left, support your body with your arms, and bend your knees 90 degrees.
  • Raise your hips and raise your right leg up. Be careful not to stretch your legs too far.
  • Instead of lowering your legs, put your buttocks on the floor for a few seconds.
  • Repeat 12 times and do the same on the other side

  • 5. “V” Crunch

    
    
    

    
    

    It is one of the many variations of crunch. This exciting exercise will test your balance and strength .

    Exercise method

    • Sit on the floor with your arms sideways. Straighten your upper body, lean back and lift your legs.
    • Your body forms a “V” shape, but extends your arms straight forward to balance it.
    • Bend your elbows to 90 degrees and start moving your arms back and forth as you try to maintain your posture.
    • This action lasts at least 40 to 60 seconds.

    6. Authentic Crunch

    Traditional crunch is an excellent way to work out your abs. This exercise helps to hold the waist line, build elasticity, and reduce size.

    Exercise method

    • Lie on a yoga mat with your knees bent and your hands behind your head.
    • Instead of raising your feet or hips, only your upper body is raised as if you were trying to touch your knees.
    • Repeat 3 sets of 20 times each.

    Remember, there is no such thing as a miraculous exercise method or habit to lose belly fat. Sacrificing, training, and determination are needed to achieve your goals. 

    Let's start with 6 exercises to lose belly fat at home!