Nutrients to be included in the diet of people with low blood pressure

Dehydration is a major cause of low blood pressure, so drinking at least 6 to 8 glasses of water a day can prevent the disease.

With hypotension, nutrients and oxygen cannot be transported to every corner of the body, which directly affects cell activity. In this article, we will look at the nutrients that must be included in the diet for patients with low blood pressure.

What is hypotension?

Low blood pressure means your blood pressure is lower than normal. When blood pressure goes down, the heart rate slows down. When the blood pressure that passes through the arteries falls, the function of the organs in the body that is not properly supplied with blood decreases.

What foods should and should not be eaten by people with low blood pressure as dangerous as high blood pressure ?

Next, let's take a look at the symptoms of hypotension and what nutrients are needed for a hypotensive diet.

Symptoms of patients with low blood pressure

Symptoms of hypotension generally include:

• faint
• dizziness
• Vision impairment
• Confusion or confusion
• drowsiness
• Cold sweat
• sickness
• Pale skin
• headache
• fatigue
• tinnitus
• Hypothermia (cold limbs)

Causes of hypotension

Listed below are the main causes of abnormal blood pressure drop.

1. Changes in posture: When you wake up suddenly or change your posture, your blood pressure may drop briefly.
2. Dehydration: Lack of fluid in the body lowers blood pressure.
3. Build: Some people with thin build may suffer from low blood pressure.
4. Medication: You may be affected by diuretics, pain relievers, psychotropic drugs and drugs for vascular disease.
5. Cardiovascular disease: Arrhythmia-like conditions can cause blood pressure to drop.
6. Endocrine disorders:   Low blood pressure can also occur when there is a problem with the thyroid gland, pituitary gland, adrenal gland or pancreas.

Recommended diet for hypotensive patients

Balanced nutrition is essential to relieve symptoms of low blood pressure.

Hydration

Dehydration is a major cause of low blood pressure, so drink 2 to 3 liters of water daily. Water intake is also important for lowering blood pressure due to heat stroke, and it is important to drink bottled water so that the internal organs can function smoothly.

Diluted natural fruit juices and herbal teas can also help , but drink sugar-free drinks to avoid other health problems like obesity .

It is good to drink only a small amount of coffee . Drinking coffee relieves symptoms of low blood pressure in the short term, but excessive drinking can lead to tachycardia or anxiety.

Alcoholic beverages affect the circulatory system in different ways and can cause dehydration by releasing water in the body, so patients with low blood pressure should not drink.

Meal time

It is good to share meals for patients with low blood pressure several times a day . The reason I recommend the news is that blood pressure can drop if blood flow is concentrated in the abdomen due to overeating.

News 6 times a day can help you avoid low blood pressure and even control your blood sugar levels.

Increasing sodium intake

Salt promotes water storage in the body and increases blood pressure, so hypotensive patients eat foods rich in sodium.

Nuts like hazelnuts, pistachios, almonds, sunflower seeds, and peanuts are high in sodium and contain B vitamins , which are beneficial to the nervous system .

Cheese and turkey are also excellent foods to help low blood pressure patients consume sodium.

Sodium is beneficial for alleviating symptoms of hypotension, but in some cases sodium intake should be exercised carefully . Be careful with sodium intake during pregnancy as it can cause water retention.

If you have low blood pressure due to kidney failure, sodium intake can harm your health. It is also essential to control sodium intake for heart disease patients.

Foods to be excluded from the diet for hypotensive patients

Foods with no nutrients and high in calories, as shown in the following list, should not be included in the diet for patients with low blood pressure.

• Sweets, candies, and desserts (eat only the appropriate amount)
• Beverages with a lot of sugar, such as soda or canned drinks
• Refined flour
• Fried or processed foods containing unsaturated fatty acids
• Foods high in unhealthy substances such as chemicals and preservatives

Recommended diet for people with low blood pressure

People with low blood pressure should basically follow a healthy diet. Above all, it is important to follow a balanced diet and eat an adequate amount of carbohydrates and protein .

Naturally, it will be more beneficial to your health if you keep a balanced diet and exercise for smooth circulation.