4 natural recipes to lose weight

Today's natural recipes will help reduce swelling and help you lose weight. But of course, you need to follow a balanced diet and exercise for a certain amount of time per day.

There is no miracle formula for losing weight overnight. This process depends on the individual's metabolism, but for good results you need to have a healthy lifestyle. Try these 4 natural recipes to lose weight.

There are many supplements that can help you burn calories . However, the best thing you can do is follow a healthy diet with limited calories.

You can also consider some natural recipes that contain ingredients that help activate the detoxification process in your body and help you lose excess weight .

Today I want to share four interesting options that you can include in your regular diet .

4 natural recipes to lose weight

1. Ginger, black pepper, honey tea

The ingredients in this natural tea contain active substances that "boost up" the body's metabolism to increase energy expenditure during the day .

This tea contains a lot of antioxidants, vitamins and minerals that help protect the body's cells, improve circulation, and remove toxins from the body.

Necessary material

• 1 cup (250 ml) hot water
• 1/2 teaspoon (5 g) ground ginger
• 1 pinch of black pepper
• 1 tablespoon (25 g) organic honey

Preparation process

• Heat 1 cup of water and add 1 pinch of ground ginger and black pepper when it boils.
• Cover and let the drink sit for 10 minutes, then sift through a sieve.
• Add a spoonful of honey to make it sweet.

How to drink

• Drink at least 3 times a week, 30 minutes before breakfast .

2. Artichoke and Lemon Drink

Artichoke is a cleansing vegetable that works as a diuretic and helps control weight . It is low in calories and contains powerful antioxidants that protect the body against free radicals.

This recipe further enhances the artichoke's properties by adding lemon juice, an alkaline ingredient that helps improve digestion and lymphatic function .

Necessary material

• 1 medium artichoke
• 3 cups of water (750ml)
• Juice of 2 lemons

Preparation process

• Finely chop the artichoke and place it in a saucepan.
• Add water and simmer over low heat for 20 minutes .
• Turn off the heat after some time and let it cool until you can drink it.
• Sift and add lemon juice.

How to drink

• Drink one cup before your main meal.
• Repeat at least 3 times a week  .

3. Cucumber, tomato, celery juice

Rich in fiber, antioxidants, and essential minerals, this vegetable juice is a great weight loss supplement. It has diuretic properties depending on the amount of water it has, so it does not interfere with metabolism by promoting body fluid removal .

Necessary material

• 1/2 cucumber, peeled
• 2 ripe tomatoes
• 1 celery stalk
• 1 cup of water (200ml)

Preparation process

• Wash cucumbers and tomatoes clean and cut into a few pieces.
• Add celery and water and grind until a lump-free juice appears.

How to drink

• Drink juice on an empty stomach when feeling hungry.

4. Cabbage Soup

Cabbage soup is low in calories , but it feels full, so you don't have to eat snacks. Some people eat cabbage soup as their main meal because they are rich in important vitamins and minerals.

Necessary material

• 1 small cabbage
• 1 large onion
• 3 tomatoes
• 1 small green pepper
• 1 celery stalk
• Water (as needed)
• Salt and pepper (according to preference)

Preparation process

• Wash and cut all vegetables thoroughly.
• Put it in the pot, add enough water and close the lid.
• Boil over medium heat and add salt and pepper as desired.
• When it starts to boil, lower to low heat and simmer for 20 to 30 minutes until the vegetables are soft .

How to drink

• Serve the soup in a bowl for lunch or dinner.

*Note: Don't just eat this soup. It's very satisfying , but it doesn't meet all the nutrients your body requires.

Are you trying to lose weight? How about trying this healthy recipe? Choose your favorite recipe and give it a try!